I’ve craved this weekend for too long. A weekend with very little planned. One where jammies are on til lunch time and nobody cares. One where odd jobs and a little TLC can be given to our home. While we embrace making a temporary mess (making pancakes for breakfast) all for the benefit of fun and connection.

We’re not yet half way through our extended ‘holiday’ weekend (Jimi and I are both off Friday/Monday – poor dad is working right through) and already I feel my cup has be re-filled. With that I find my self grateful for the experiences so far.
I’ve spoke about this blog being an opportunity for reflection and for the past couple of years I’ve recognised the important of reflection time to practice Gratitude. I’d love to say it’s a daily practice – it’s fair to say it’s a bit more ad hoc than that. I have my ‘take it for granted’ and selfish moments just like the rest. But would like to think I’ve ramped up my ‘Being Grateful’ ethos and attitude of late.
I find that this is something encouraged more and more and the simple fact of the matter is (a simple goggle search will tell you) taking time to practice Gratitude leads to Happiness. It leads to fulfilment. It’s a mood booster and something that supports mental health wellbeing.

I’ve been interested in all of this since our days of Trying to Conceive and Infertility Treatment. I swear I wouldn’t have survived it with out immersing myself in positive mantras and mindset managment tools. My acupuncturist recommended I read ‘The Magic’ by Rhonda Byrne (I’d already read ‘The Secret’) and that’s where my appreciation of Gratitude began.
As a parent I’m more and more aware of how important mindfulness is for our youngsters. Over the past 12 – 18 months I’ve introduced Gratitude to Jimi. As often as we can remember, as he gets ready for bed, Kenny or I will ask him to share three things he’s grateful for from his day. We then share ours. To me it’s like a modern day prayer. I couldn’t believe when we first did it just how much he understood the meaning of ‘Being Grateful’. He was only 4 years old and he just got it!

Just yesterday I received the order of the most beautiful book. A mindfulness and self care book for Parents and Children. It of course has a section on Gratitude with some fantastic activities to do with children. So today, Jimi and I plan to do one – Make a Gratitude tree for our home.
So to end on this Blog here’s a few thing that Jimi and I are grateful for this past couple of days:
Jimi
- An afterschool play date with Arran and Lewis
- Going to Flipout
- Getting a Donut yesterday
Me
- An evening out with my mum and sis and getting to see an Icon (Annie Lennox)
- Managing to Jump for an hour at Flipout without peeing myself 😂
- After dinner dancing and singing to music with Jimi and Kenny – perfect end of the day.
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